
Making a trident SPEEDRUN part 1

Follow the instagram @ashmanathletics
TikTok and Youtube @tommyashman
To get your own Dragonslayer or training program go to ashmanathletics.com
Find Wes on badlandoutfitters.com
And videographer Levi on IG @blade.the.one Fix ya hips with a hip helper from thehiphelper.com