Making a trident SPEEDRUN part 1

Follow the instagram @ashmanathletics 

TikTok and Youtube @tommyashman

To get your own Dragonslayer or training program go to ashmanathletics.com

 Find Wes on badlandoutfitters.com

And videographer Levi on IG @blade.the.one Fix ya hips with a hip helper from thehiphelper.com