The Ashman Shieldbell is an adjustable shield that can be loaded with standard 2 inch plates. It's an extremely unique piece of equipment that loads weight near the elbow, creating a very different leverage point than a standard dumbbell or kettlebell. Holding it in any position will challenge your upper body muscles. Using it with your workout will train new movement patterns to build a rock solid physique!
The empty weight is 11lbs.
Includes Shieldbell, strap, weight clip, and alan wrench.
